1-2 T. vegetable oil
1 zucchini, cut into small chunks
4 carrots, peeled and grated, or cut into small pieces
3 celery stalks, sliced
1 1/2 c. chopped broccoli
2 c. grilled chicken, cut into bite size pieces (I just used precooked since it's not really grilling weather here)
3 c. cooked rice or Rumbi rice
Saute vegetables until crisp tender (or desired doneness.) I chose to add my chicken and sauce all into the pan and just serve over the rice, but your really suppose to let the sauce cool and just serve over top rice and veggies.
Spicy Hawaiian Teriyaki Sauce
3/4 c. Yoshida's marinade
1 tsp. soy sauce
2 tsp. chili garlic sauce (this can be found in the Asian section)
1 tsp. fresh ginger (I just sprinkled a little ground ginger)
pinch of salt
pinch of brown sugar
1 Tbsp. cornstarch
2 Tbsp. cold water
In a small saucepan add Yoshida's marinade through brown sugar and cook until boiling. Meanwhile, in a separate container mix cornstarch and water and slowly add to sauce stirring constantly. Reduce heat and allow to simmer for about a minute or until slightly thickened. Allow to cool and serve over veggies and rice (or like me just make it one big stir with sauce, chicken, and veggies.)
Serving Size 347 g | ||||||
Amount Per Serving | ||||||
Calories 554 Calories from fat 44 | ||||||
Total Fat 5.0g 8% | ||||||
Saturated Fat 1.2g 6% | ||||||
Trans Fat 0.0g | ||||||
Cholesterol 40mg 13% | ||||||
Sodium 556mg 23% | ||||||
Dietary Fiber 4.7g 19% | ||||||
Sugars 19.2g | ||||||
Protein 23.1g | ||||||
| ||||||
Nutrition Grade A- | ||||||
* Based on a 2000 calorie diet |
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