3/4-1 lb ground beef
3-4 T. taco seasoning
8 oz. tomato sauce
1 can black beans, drained
3 sweet potatoes, peeled and cut into small cubes
4-5 t. butter
1 1/2 c. spinach
1 1/2 c. cheese
favorite taco toppings: salsa, sour cream, or guacamole
5-6 12-inch pieces of tin foil
Preheat oven to 425. Start by browning your hamburger and drain. Add taco seasonings, tomato sauce, and beans and set aside. Assemble your foil packets by adding a large cup of sweet potatoes, place a teaspoon of butter on top and sprinkle with a little salt. Then add a little spinach and about a 1/2 c. of your taco meat ( I made ours a little big and only made about 4, but they were 4 big servings which filled me more than I expected) top with some cheese. Fold the foil packets up by first pulling together the shortest sides and fold down, roll the two lengthwise sides in until sealed (just like making tin foil dinners or however it works for you just so it's completely sealed) Place on a rimmed cookie sheet and cook for 25-30 minutes.
| Nutrition Facts | ||||||
Servings 6 | ||||||
Amount Per Serving | ||||||
| Calories 253Calories from Fat 140 | ||||||
| Total Fat 32.6 50% | ||||||
| Saturated Fat 18g 90% | ||||||
| Cholesterol 130mg 43% | ||||||
| Sodium 1127mg 47% | ||||||
| Total Carbohydrates 108g 36% | ||||||
| Dietary Fiber 18g 72% | ||||||
| Sugars 16g | ||||||
| Protein 60.0g | ||||||
| ||||||
Nutrition Grade A | ||||||
* Based on a 2000 calorie diet |
FYI- the butter and cheese is what makes this so high in saturated fat if your wanting to cut back.
